/*
Theme Name: Healthy Fit Food
Theme URI: https://healthyfitfood.recetasconthermo.com/
Author: Healthy Fit Food
Description: Lightweight, responsive WordPress theme for English healthy recipe content. SEO, CTR and AdSense friendly layout.
Version: 1.0.0
Text Domain: healthy-fit-food
*/
:root{--accent:#1f7a4d;--accent-dark:#155d39;--ink:#1e2622;--muted:#66726c;--bg:#fff;--soft:#f4f8f5;--line:#e4ebe6;--max:1180px;--radius:14px;}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.7;font-size:18px}a{color:var(--accent-dark);text-decoration:none}a:hover{text-decoration:underline}img{max-width:100%;height:auto}.site-wrap{min-height:100vh}.container{width:min(100% - 32px,var(--max));margin:auto}.site-header{border-bottom:1px solid var(--line);background:#fff;position:sticky;top:0;z-index:50}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:74px}.site-brand{font-size:1.35rem;font-weight:800;letter-spacing:-.02em}.site-brand a{color:var(--ink)}.site-description{color:var(--muted);font-size:.85rem;margin:0}.main-nav ul{display:flex;gap:22px;list-style:none;margin:0;padding:0}.main-nav a{font-weight:700;color:var(--ink);font-size:.95rem}.mobile-menu{display:none}.hero{padding:52px 0 28px}.hero h1{font-size:clamp(2.1rem,5vw,4rem);line-height:1.08;letter-spacing:-.045em;max-width:850px;margin:0 0 18px}.hero p{max-width:760px;color:var(--muted);font-size:1.08rem}.post-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:48px;align-items:start}.content{min-width:0}.entry-title{font-size:clamp(2.2rem,5vw,4rem);line-height:1.08;letter-spacing:-.04em;margin:0 0 16px}.entry-meta{font-size:.92rem;color:var(--muted);margin-bottom:22px}.featured-media{margin:24px 0 30px}.featured-media img{width:100%;display:block;border-radius:var(--radius)}.entry-content h2{font-size:clamp(1.7rem,3vw,2.35rem);line-height:1.2;margin:46px 0 16px}.entry-content h3{font-size:1.35rem;margin:30px 0 10px}.entry-content p,.entry-content ul,.entry-content ol{max-width:780px}.entry-content li{margin:.35rem 0}.eyebrow{font-size:.78rem;letter-spacing:.13em;text-transform:uppercase;font-weight:800;color:var(--accent);margin-bottom:8px}.ad-slot{margin:30px auto;padding:14px 10px;min-height:105px;background:#fafafa;border:1px dashed #d8dedb;color:#88928d;text-align:center;font-size:.74rem;display:flex;align-items:center;justify-content:center}.ad-slot--leaderboard{min-height:110px}.ad-slot--incontent{min-height:170px}.ad-slot--bottom{min-height:140px}.share-box{background:var(--soft);border:1px solid var(--line);padding:18px 20px;border-radius:12px;margin:34px 0;text-align:center}.share-button{display:inline-block;background:#1877f2;color:#fff;padding:12px 18px;border-radius:7px;font-weight:800;text-decoration:none}.share-button:hover{text-decoration:none;filter:brightness(.95)}.post-toc{background:var(--soft);border:1px solid var(--line);padding:22px 24px;border-radius:var(--radius);margin:28px 0}.post-toc strong{display:block;margin-bottom:8px}.post-toc ul{margin:0;padding-left:20px}.sidebar{position:sticky;top:100px}.sidebar-widget{border-top:3px solid var(--accent);padding-top:14px;margin-bottom:35px}.sidebar-widget h2{font-size:1.1rem;margin:0 0 12px}.recipe-card{border:1px solid var(--line);border-radius:16px;overflow:hidden;background:#fff;margin:40px 0;box-shadow:0 8px 30px rgba(28,51,39,.07)}.recipe-card__top{padding:24px;background:var(--soft)}.recipe-card__top h2{margin:0 0 8px;font-size:1.8rem}.recipe-meta-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:16px}.recipe-meta{background:#fff;border:1px solid var(--line);padding:12px;border-radius:10px;text-align:center;font-size:.88rem}.recipe-card__body{padding:24px}.nutrition-table{width:100%;border-collapse:collapse;margin:20px 0}.nutrition-table th,.nutrition-table td{padding:10px;border-bottom:1px solid var(--line);text-align:left}.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.card{border:1px solid var(--line);border-radius:12px;overflow:hidden;background:#fff}.card img{width:100%;aspect-ratio:16/10;object-fit:cover}.card-body{padding:15px}.card-title{font-size:1.05rem;line-height:1.3;margin:0}.archive-header{padding:45px 0 25px}.archive-header h1{font-size:clamp(2rem,4vw,3.2rem);line-height:1.1}.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.site-footer{margin-top:70px;border-top:1px solid var(--line);background:#f7faf8;padding:42px 0;color:var(--muted)}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:35px}.site-footer h2,.site-footer h3{color:var(--ink)}.breadcrumbs{font-size:.82rem;color:var(--muted);margin:18px 0}.pagination{margin:45px 0;display:flex;gap:10px}.pagination a,.pagination span{padding:9px 13px;border:1px solid var(--line);border-radius:8px}.screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:900px){.post-layout{grid-template-columns:1fr}.sidebar{position:static}.main-nav{display:none}.mobile-menu{display:block;border:0;background:none;font-size:1.4rem}.related-grid,.post-grid{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr 1fr}}@media(max-width:620px){body{font-size:16px}.container{width:min(100% - 22px,var(--max))}.header-inner{min-height:62px}.related-grid,.post-grid,.footer-grid,.recipe-meta-grid{grid-template-columns:1fr}.hero{padding:32px 0 18px}.entry-title{font-size:2.35rem}.ad-slot{min-height:90px}.site-description{display:none}}